Nutrition Coaching
Nutrition Counseling to Fit Your Needs
Gain
If you are looking to gain weight or fuel your fitness journey without weight loss, I can design a custom meal plan to work for you.
Lose.
If you are looking to lose weight, I can create a sustainable program to meet your goals safely and effectively.
Maintain.
Perhaps you are at the end of your weight gain/weight loss journey- but nutrition doesn’t stop there. Let’s build a plan to maintain your results.
Prenatal/Postpartum.
Congratulations! Let’s work together to design a nutrition program to meet the nutritional needs of your changing body.
Child/Adolescent.
Do you have concerns about your child’s eating? Let’s talk through your child’s diet and find solutions together.
Sports Nutrition.
Are you concerned that your diet is not supportive of your demanding lifestyle? Together we can create a plan to support your goals.
Reach out today to book your consultation and decide which plan is best for you.
Get in touch.
What people are saying
“When I first found out that I was pregnant, I was so lost! It was a happy surprise, but I did not feel prepared at all! After talking with Emily, I was more confident in what to feed my body to make sure the baby and I were getting the best nutrition possible. Every step of the way, Emily has been supportive, patient, understanding, and knowledgeable of what I would need to make sure our little alien gets all essential nutrients! Everything from vitamins to breastfeeding strategies to ensure a good latch! She was my go too! I recommend her services to any expecting mama looking for a kind, supportive and knowledgeable person to guide you through your nutritional needs!.”
— Sarah W
Let food be thy medicine and medicine be thy food.
-Hippocrates